Sunday 10th October was World Mental Health Day and this year’s theme, set by the World Federation for Mental Health, is `Mental Health in an Unequal World`. More information about the reason for the theme can be read HERE.
FECAVA Mental Health and Wellbeing working group are delighted to share this webinar from Mike Scanlon on `Creating Your Own Anxiety Toolbox` which is a great resource and I would recommend finding the time to listen to it. It outlines many tips which can help with anxiety in many different situations.
Webinar Vet have offered free access to this webinar until 31st October.
LINK to the webinar.
Chair, FECAVA Mental Health & Wellbeing Working Group