Maintaining Mental Health. What Can You Do?

What a strange and rather surreal time we are all living in. COVID 19 is affecting each and every one of us in some way or another. We will all be dealing with it, physically and emotionally, very differently.

Many people are worried as they don’t like being out of control and so much of what is happening is out with our control…this leads to an increased level of anxiety. Anxiety comes from the unknown and waiting for something to happen – coronavirus is that magnified. So take some time to identify what you can control and what is totally out with your control. Have a look at our infographics.

Chair, FECAVA Mental Health & Wellbeing Working Group


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